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The H.E.A.L Programme

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H – healthy habits

E – exercise regularly

A – adjust nutrition

L – lifestyle changes

What We
Offer

Programme details

 

This 12-week holistic programme will kick start your health and well-being journey towards a healthier you. You will no longer need to rely on the latest fad diets and quick fixes that provide a temporary solution to weight management.

 

The first step towards achieving your goals is to be totally honest about what has contributed to your current weight to date. We then negotiate and set realistic goals within a set timeframe and revisit them as you move along the programme. Your age, gender, ethnicity and any health-related conditions will be taken into consideration in order to further personalise the programme to suit your needs.

 

 

What you receive

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• 1 x 60-minute initial session

• 11 x 45-minute follow-up sessions

• Discussion of your social history and current circumstances

   (e.g. lifestyle,  eating behaviours, physical activity level, and environments).

• Motivational activities to keep you on track

• Discussion of challenges & successes

• Goal setting and evaluation

• Added extras e.g. food preparation techniques, recipe ideas, useful website     and other online resources, suggested reading materials.

 

 

How will you benefit?

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• Reclaim your health and become more empowered to make changes

• Break old habits and develop new healthy behaviours

• Develop a better relationship with food

• Long term sustainable results

• Reduce the onset of certain lifestyle diseases

What clients have to say

Jackie has a wealth of knowledge in the area of health and diet.  I am grateful for her recommendations for addressing menopausal weight gain.  She is very easy to talk to.

Cindy Flanagan, weight management client

Jacqueline initially provided sound reflective support to help me think about how I support my body to to wards recovery after major surgery.    The tips and discussions in subsequent focus groups allowed me to see how others were dealing with similar challenges to me.

Mandy Preville-Findlay, weight management client

Over the years, I have received ongoing support from Jacqueline such as joining her chrono-nutrition WhatsApp group, reporting to   weekly weigh-ins, recipe ideas, nutrition resources, portion control and suggestions on swapping sugary snacks for healthier ones as I have a sweet tooth.  She also suggested that I reduce the number of meals by  trying intermittent fasting which seems to be working for me right now.  She informed me about the consequences of followiing fad diets and have  recommended more sustainable ways of loosing weight.   

Daunette Bernard, weight management client

I had an awakening experience with Jackie.  Her advice on my dietary needs was incredibly enlightening, and I feel more confident on the path to a healthier life.  Jackie’s knowledge and experience are truly exceptional.  I'd highly recommend working with her to anyone looking to boost their well-being.  Thanks Jackie, for helping me take control of my health. 

George, weight Management client

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